Physical exercises carry with them some inherent injuries that are preventable but no assurance can be made that they will not occur, there are a variety of injuries associated with physical exercise which range from acute pain from a tone ACL, shin split, temporarily low back discomforts to severe Achilles tendon rapture when an injury occurs the only safe alternative is to temporarily stop your workout program and focus on treatment. After an injury, it is recommended that a person takes some time off the physical exercise program and focus on healing, however, most people become impatient midway through the healing period and attempt to resume their normal workout schedules, this put them at risk of the injury reoccurring and even worse to become severe which can throw them off their entire routine. For you to resume your normal exercise program after an injury you need to follow some recommended guidelines that allow the gradual, progressive, and safe implementation of physical activities involved. This article has prepared some ideas you can use to get you back to your normal exercise regimen after an injury.
The first thing you need is a clearance from your doctor, this is important because most mild injuries land people into severe injuries that can get you off physical activities for months if you are lucky not years, therefore make sure you get a clean bill of health before you pick up your sneakers, even when you think the doctor will say yes just do it, in case you have been working with a physical therapist or a sports medicine professional it is also important to hear their views, a second opinion can save you from the pain of reoccurring injury and time.
It is important to be psychologically prepared before returning to the gym, this is significant because it makes you recognize the loss of your fitness abilities and appreciate your current fitness level, this makes it easy to start slow and gradually progress without fear of injury reoccurring, furthermore, psychological preparations assist in learning what you need to do next time to prevent injury during a workout.
Now that you have a yes from your doctor and you know the cause of your injury you are recommended to start slow with your physical activities, you can start with exercise intensity of 50 percent of your normal level and gradually increase by 10 or 15 percent, make sure you allow your body to adapt to the training load by giving sufficient recovery time, also important are warm-ups and stretches to ensure a safe and effective exercise regimen. Those are some factors you need to consider after an injury before hitting the gym.